Yoga

Interested in a one on one or small group class, this option is for you, personalized flows, alignment education, individual adjustments.

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Available for substitute and permeant slots for traditional vinyasa yoga class

Following the astrological weather this workshop is for lunar lovers new and old. Connect to the phases and the signs through movement and mediation. Focused intentions and manifestations including journaling and crystals will alleviate the workshop.

Perfect for a bachelorette, birthday or any special event. This class is customized to your theme and intentions. 

Headstands, handstands, forearm stand, wheel, and shoulder stand are just some of the variations of inversions this workshop will focus on. You'll learn drills to add to your own practice as well as safe entrances and exists. Laugh, fall, try again this class is an exciting experience  

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Take your workplace wellness to the next level. Bring in an experienced instructor to offer classes at your place of business!