Personalized wellness plans
Working through the mental, emotional and spiritual levels to create a healing and every day practice that encourages you to work with your individual make up to optimize your daily life.
Energetic wellness plans
Cycle Syncing
Crafted for menstruating humans, this practice works with the 4 phases in your cycle to craft a wellness plan that optimizes your energy and hormone levels
Natal Chart Syncing
With the stars as the influence, Kristi will create a personalized wellness plan optimizing activities, foods, and practices according to your birth chart.
Reiki
A non invasive healing technique to reduce stress and promote relaxation by working with the nervous system to shift you from a survival/stress response to a rest, restore and heal response
Curating your plan
Your body is full of information and learning how to tap into that information and connect on a deeper level allows you access to rituals, timing and practices that create a flow to your energy levels allowing you to be your most productive and connected in your day to day life.
Choose one or layer multiple wellness plans to curate a personalized energetic map where Kristi will guide you through the practices that align based on the above plan and a deep one on one conversation with Kristi.
